Butternut Black Bean Burgers


Pregnant Women Sutton Coldfield

Say hello to your new favorite veggie burger These Butternut Black Bean Burgers are packed with flavor and nutrients, making them a delicious and satisfying meal for vegetarians and meat-eaters alike.

Ingredients:
  • 1 cup cooked black beans, drained and rinsed
  • 1 cup cooked butternut squash, mashed
  • 1/2 cup breadcrumbs
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 4 burger buns

Instructions:

Put the black beans and butternut squash in a large bowl and mash them together

Put in the garlic, onion, cumin, smoked paprika, salt, and pepper

Mix everything together well

Make 4 burgers out of the mix

Set a pan on medium heat and add the olive oil

For four to five minutes on each side, or until golden brown and hot all the way through, cook the patties

For one to two minutes, until lightly browned, toast the burger buns in the pan

Put the burgers together by putting the patties on the buns

Put on top of your favorite hot foods


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